🏋️ Playground / Live
Workout Tracker
What I'm training and how the weight goal is going — updated as I log it.
Weight goal
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Diet
~1,712 kcal
~193g protein / day
4x/day: 130g cooked chicken breast, 80g cooked jasmine rice, broccoli (or other veg), homemade soy-based sauce
Plus: 1 Kirkland Signature protein bar/day (peanut butter/chocolate chip)
Sep 28–30 taper: sodium and carbs moderately lower, water intake stays completely normal — no dehydration tricks.